Rice has several nutrients and minerals, but despite all the good things it is has a high glycemic index, which can actually lead to diabetes. The presence of starch takes too much time to break down the carbs. Hence, too much of rice especially white rice must be avoided to stay away from various lifestyle diseases.

Both white and brown rice contain mainly carbohydrate and some protein, with virtually no fat or sugar. Cooked rice contains a lot of water, making up almost 70% of its total weight.